![]() ![]() ![]() The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change. a focus on health during this period can bring benefits for years to come.Īddressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy. emotional challenges can present an opportunity to thrive many symptoms are temporary and manageable Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. 'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocate ![]()
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